Today’s topic is fascinating: We’re talking about the challenging parts of our stories—how each of us, even from the best of families, picked up a few painful or wounding “inputs” along the way. And how we can look inward, outward, and upward to spot those negative inputs that can show up in our relationships.
- How do you respond to the invitation to be kind to yourself in your story? Is that difficult or unnatural for you? Or is it easy? Why?
- What roles or patterns come to mind that you picked up as a child that you need to shed in adulthood because they no longer serve you?
- How do your negative beliefs about yourself show up in your relationships?
- What message or mantra can you replace them with that will rewrite a better plot for you?